PCOS support · WhatsApp only

Your Sakhi on WhatsApp, daily 🌿

Gentle Ayurveda, micro-yoga, and mood check-ins—crafted like a caring friend who drops by every morning.

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9:41

87%

PCOS Sakhi

online

Hi! I want to start my wellness journey with PCOS Sakhi 🌿

8:44 am

Namaste Priyanka 🌸 Welcome to your 30-Day PCOS Sakhi Reset Journey! 💛 Aane wale 30 dinon tak, main aapki Sakhi ban kar aapke saath rahungi — har din chhoti-chhoti aadatein banane me madad karungi jo aapke hormones, mood aur energy ko naturally balance karengi 🌿 Is journey me aap 4 beautiful weekly challenges se guzarengi — har week ek naya focus hoga 👇 💧 Week 1 – Hydration Challenge → bloating aur cravings kam karne ke liye 🧘‍♀️ Week 2 – Overthinking Detox → stress kam, mind shaant karne ke liye 🌙 Week 3 – Sleep & Energy Reset → better sleep aur recharge routine ke liye 🌸 Week 4 – Hormone Balance → steady mood, energy aur period balance ke liye Har din aapko milega: ☀️ Subah ek short check-in 🍽️ Dopahar me ek simple task ya tip 🌙 Shaam ko ek reflection message Main aapke responses se seekhti rahungi — ki aapka sharir hydration, stress, sleep aur energy par kaise react karta hai ✨ 30 din ke baad aapko milega aapka Free Sakhi Report 💖 — jo batayegi aapke body ka pattern aur agla personalized plan. Tayyar hain apne reset ke pehle din ke liye? 👉 Type *"Let's Start"* to begin Day 1! 💧

8:45 am

Let's Start

8:46 am

🎉 *Welcome to 30-Day PCOS Reset Journey!* 🎉 Priyanka, Aapko challenge mein join karne ke liye *dhanyvad*! 🙏✨ Aapka challenge *kal se start* hoga! 🌸 📅 *Yeh aapki daily schedule hai:* • ☀️ *6:00 AM* - Good morning message ke saath daily task • 🍽️ *12:00 PM* - Midday check-in • 🌙 *6:00 PM* - Evening reflection • 📊 *10:00 PM* - Aapki personalized daily report 🌟 *Kal subah 6 baje aapko pehla task milega!* Aap ready ho? 💪 Let's make these 30 days transformational! 🌸 #PCOSSakhi #30DayChallenge #NewBeginning

8:47 am

💧 *Week 1: हाइड्रेशन चैलेंज (AI + आयुर्वेद संस्करण)* 📅 Day 1 of 7 ☀️ *Morning Check-in* Namaste 🌸 Day 1 shuru! Aaj ka pehla step – 1 glass garam paani 💧 Ho jaaye toh reply karein: Done

6:00 am

Done

7:31 am

Shabash 👏 Aapka Agni activate ho chuka hai 🌿 ⏰ Aapka अगला task दोपहर 12:00 बजे aayega! 🍽️

7:32 am

💧 *Week 1: हाइड्रेशन चैलेंज (AI + आयुर्वेद संस्करण)* 📅 Day 1 of 7 🍽️ *Midday Check-in* Check-in 💧 Aaj ab tak kitne glass paani piye? Reply: 2 / 3 / 4

12:00 pm

12:33 pm

Nice! Hydration energy & mood dono ko boost karta hai ⚡ ⏰ Aapka अगला task शाम 6:00 बजे aayega! 🌙

12:34 pm

💧 *Week 1: हाइड्रेशन चैलेंज (AI + आयुर्वेद संस्करण)* 📅 Day 1 of 7 🌙 *Evening Reflection* Wrap-up 🌙 Aaj total kitna paani piya? Reply: 1L / 2L / 3L+

6:00 pm

8:43 pm

Bahut accha 🌿 Garam paani Ama (toxins) ko dissolve karta hai ✨ ✅ बहुत बढ़िया! आपने Day 1 complete कर लिया! 🌸 📊 Aapki daily report रात 10:00 बजे aayegi!

8:44 pm

📊 *Day 1 Report* 📊 Priyanka, Aaj ka progress dekho 🌸 *Today's Score: 100/100* 🎉 Wah! Pehle din pe 100% effort - shandaar shuruaat! 💪 Subah warm paani se start kiya, din mein 3 glass pani track kiya aur evening tak 2L target achieve kar liya. Yeh consistency kal bhi rakhna - hydration habit ban jaayegi! Sharir ke toxins flush ho rahe hain aur energy naturally badh rahi hai. Keep it up! ✨ ✨ Kal bhi aise hi consistency maintain karo! Keep going! 💕 #Day1 #PCOSJourney #ProgressOverPerfection

10:00 pm

1 in 5 Indian women have PCOS—most never get real guidance

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Real Stories from Real Women

Join 1000+ women who chose natural wellness over struggling alone

Verified WhatsApp & Google reviews • Names masked • Used with permission

Cured Asthma

"I have been a part of PCOS India Mission since early 2025. I have learnt to be stress free, healthy under Raghav Sir's coaching. I used to procrastina..."

Astha Jain

Mood Improvement

"I followed the suggested diet plan, yoga and motivational stuff. Yoga is more helpful in recovering from PCOS. I understand the daily eating routine a..."

Jagruti Parmar

80-20 Rule

"Before I couldn't have control on my body & what am eating but now am making note of everything what am eating and yeah as you said am looking sugar l..."

Anusha, Hyderabad

Right Information

"Before joining, I struggled with lack of true and right information. After joining, I have noticed that with small lifestyle changes I can win over PC..."

Astha

Expert Guidance

"I'm very happy with the guidance I received from Raghav Sir on PCOS, yoga and diet. He's very knowledgeable and supportive throughout the journey."

Astha Jain

Google

Natural Solutions

"Raghav sir has been giving us a lot of information regarding how to manage and reverse PCOS which has been very useful to many women in the group. He ..."

Google User, India

Google

Personalized Support

"Raghav sir is very helpful and he takes keen interest in giving right solutions and also his advices are the best it has helped me a lot."

Sadaf Shaikh, India

Google

Complete Care

"It really helped me a lot and other people giving right information and solutions for their problems. Nice guidance and yoga instruction provided by s..."

Aadhi Jaan, India

Google

User-reported outcomes; results vary; not medical advice.