90 Day WhatsApp Program

PCOS CanImprove -With DailySupportThat Actually FitsReal Life πŸ’œ

Join our 90 Day WhatsApp-based support program with Indian meal plans, yoga, walking goals, beginner workouts, accountability, and practical guidance designed for women with PCOS.

Plans start at β‚Ή499

  • βœ“ No Gym Needed
  • βœ“ Indian Friendly Plans
  • βœ“ Beginner Friendly
  • βœ“ WhatsApp Support
  • βœ“ Built for PCOS Women

Built by Yoga Therapist + Nutritionist + Women's Wellness Team

Indian woman with PCOS using WhatsApp wellness program
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Day 12 streak

8 glasses βœ“

🧘

Today's yoga

PCOS flow β€’ 18 min

β˜…β˜…β˜…β˜…β˜…4.8/5 from 2,400+ women
10,000+ in community90 day system100% WhatsApp

Tired of PCOS Running Your Life?

You're not lazy. You're not failing. The system you've been given just isn't built for PCOS.

πŸ“…

Periods unpredictable

🀰

Belly fat won't move

βš–οΈ

Weight keeps increasing

🍫

Cravings never stop

😣

Acne & bloating frustrating

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Energy always low

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Mood swings exhausting

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Tried diets but nothing lasts

You don't need more random advice.
You need a system built for PCOS.

πŸ’¬WhatsApp Native

Why WhatsApp works better than another app

πŸ“±

You already use it daily

No habit change. Open WhatsApp, see your plan.

βœ…

No new app to learn

Zero downloads. Zero confusion. Just chat.

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Faster reminders

Notifications that actually reach you on time.

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Easier to stay consistent

Friction-free check-ins keep momentum alive.

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Support feels personal

1-on-1 conversations, not faceless dashboards.

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Quick check-ins anytime

Stuck or craving? Message your coach instantly.

Simple systems get followed more often.

Most women don't need more information.They need daily guidance.

Others

  • βœ•Random tips from Instagram
  • βœ•No accountability
  • βœ•Hard restrictive diets
  • βœ•Confusion & overwhelm

PCOS Sakhi πŸ’œ

  • βœ“Daily Indian meal plan
  • βœ“Simple guided workouts
  • βœ“Habit support & coach
  • βœ“Weekly progress tracking

How it works

Simple. Guided. Effective.

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01

Join free & onboard

Quick 2-minute WhatsApp onboarding. Tell us your symptoms, food preference & goals.

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02

Receive your daily plan

Indian meals, simple workouts, yoga & reminders delivered straight to WhatsApp.

🌸

03

Stay accountable for 90 days

Track progress, celebrate wins, and feel the change in body, energy and confidence.

A day with Sakhi

What daily support looks like

Real messages. Real check-ins. Right inside your WhatsApp.

9:41
87%

PCOS Sakhi

online

Good morning, Sakshi Pandey πŸŒ… Yeh aaj ka PCOS Sakhi Diet Plan hai Breakfast: 1 bowl paneer bhurji + 1 roti (~403 kcal) Lunch: 1 catori chawal + dal + sabji (~516 kcal) Snack: 1 cup chai + chana (~242 kcal) Dinner: 1 catori chawal + dal + sabji (~451 kcal) Daily Target: ~1611 kcal Activity: 30 min walk
6:00 am
Breakfast follow kiya?
10:00 am
Yes
10:05 am
breakfast log ho gya βœ“ ~403 kcal consumed ~1208 kcal baaki hain
10:06 am
Lunch follow kiya?
2:00 pm
Ate extra 1 glass milk
2:20 pm
lunch log ho gya βœ“ ~636 kcal consumed ~572 kcal baaki hain
2:21 pm
Snack follow kiya?
6:00 pm
1 catori chawal + 1 catori dal + 1 bowl sabji
6:21 pm
snack log ho gya βœ“ ~120 kcal consumed ~452 kcal baaki hain
6:22 pm
Dinner follow kiya?
10:00 pm
Yes
10:22 pm
dinner log ho gya βœ“ ~451 kcal consumed ~1 kcal baaki hain
10:23 pm
πŸ”₯ CALORIE REPORT Target vs Consumed: 1611 vs 1610 kcal βœ… Perfectly balanced day! πŸ” NEXT DAY TARGET Kal ka target: 1611 kcal πŸ”₯ STREAK: 2 din πŸŽ‰
10:25 pm

You don't do it alone anymore.

Real transformations

Indian women. Real results.Same struggles as you.

Photos shared with consent. Results vary based on consistency and starting point.

Before
After
Rekha from Lucknow

Rekha from Lucknow

Shared with consent

Real story

β€œ

I feel more active now, and my routine finally feels stable.

Before
After
Pooja from Jaipur

Pooja from Jaipur

Shared with consent

Real story

β€œ

My cravings reduced a lot, and I started feeling lighter every week.

Before
After
Sangeeta from Bhopal

Sangeeta from Bhopal

Shared with consent

Real story

β€œ

I stayed consistent with meals and saw a visible change in my energy.

Before
After
Neha from Kanpur

Neha from Kanpur

Shared with consent

Real story

β€œ

The support helped me stay on track and feel more confident.

Before
After
Aarti from Indore

Aarti from Indore

Shared with consent

Real story

β€œ

My bloating went down, and I could see real progress in a few weeks.

Before
After
Meena from Patna

Meena from Patna

Shared with consent

Real story

β€œ

This journey made healthy habits easier to follow in daily life.

Disclaimer: PCOS is a medical condition. Results depend on individual consistency, medical history, and adherence to plan. Always consult your doctor.

Stories

Real women. Real consistency.Real change.

β˜…β˜…β˜…β˜…β˜…4.8/5 from 2,400+ women
β˜…β˜…β˜…β˜…β˜…

β€œFirst time I stayed consistent. Lost 4 kg in 2 months and my periods came on time.”

P

Pooja S.

Mumbai

β˜…β˜…β˜…β˜…β˜…

β€œMy cravings reduced so much. I never thought WhatsApp coaching could feel this personal.”

S

Sneha R.

Pune

β˜…β˜…β˜…β˜…β˜…

β€œI finally stopped restarting every Monday. The daily reminders made it click.”

A

Anjali K.

Bengaluru

β˜…β˜…β˜…β˜…β˜…

β€œI feel lighter and more confident. The yoga + meal plan combo really works.”

M

Megha D.

Delhi

β˜…β˜…β˜…β˜…β˜…

β€œBloating is gone, energy is back. The team is so supportive.”

R

Riya T.

Hyderabad

β˜…β˜…β˜…β˜…β˜…

β€œIndian food, Indian schedule, Indian guidance. Finally something that fits my life.”

K

Kavya M.

Chennai

Community

A supportive communitychanges everything

Join women on the same journey with encouragement, accountability and shared wins.

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Private support group

A safe space just for women on the program.

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Motivation from others

Daily encouragement when you need it most.

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Shared progress wins

Celebrate every small victory together.

πŸ”

Restart support

Bad day? The group helps you bounce back fast.

✨

You feel less alone

Real women, real PCOS, real understanding.

Consistency grows faster together.

Your team

You're not doing this alone anymore πŸ’œ

Raghav Rajauria

Raghav Rajauria

Founder + Yoga Therapist

Movement & consistency system

Anshul Mishra

Anshul Mishra

Lead Nutritionist

Indian PCOS-friendly meal guidance

Arti Kushwaha

Arti Kushwaha

Yoga + Zumba Coach

Fun movement support

Dr. Neha Sharma

Dr. Neha Sharma

Gynecologist Advisor

Women's hormonal support

Choose your support plan

Every plan starts with a 7 day free trial. Cancel anytime.

It costs us to deliver this, but we want you to experience the best before deciding.

50% OFF

1 Month Recorded

Rs 499

Rs 999

/ month β€’ billed once

Approx. Rs 17/day

  • βœ“ Indian meal plans
  • βœ“ Recorded workouts
  • βœ“ WhatsApp support
Start Free Trial

60% OFF

3 Month Recorded

Rs 1199

Rs 2999

/ 90 days β€’ billed once

Approx. Rs 13/day

  • βœ“ Full 90 day transformation
  • βœ“ Personal dashboard
  • βœ“ Private support group
  • βœ“ All recorded sessions
  • βœ“ Weekly progress check-ins
Start Free Trial

40% OFF

1 Month Live

Rs 1499

Rs 2499

/ month β€’ billed once

Approx. Rs 50/day

  • βœ“ Everything in Recorded
  • βœ“ Live yoga classes
  • βœ“ Live coach Q&A
Start Free Trial

50% OFF

3 Month Live

Rs 3999

Rs 7999

/ 90 days β€’ billed once

Approx. Rs 44/day

  • βœ“ Full live ecosystem
  • βœ“ Highest accountability
  • βœ“ Direct coach support
  • βœ“ All recorded + live access
Start Free Trial

Secure payments β€’ UPI / Cards / Wallets accepted β€’ Refund policy applies

More ways we support women

Partner Lab Support

Optional health test support for deeper insights.

Recommended Essentials

Curated wellness tools for your journey.

Work With Us

Join our growing mission to help women.

Learn more

Campus Ambassador

Grow with us in college and earn rewards.

Learn more

Questions, answered

Is this medical treatment?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Can PCOS improve naturally?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Do I need a gym?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Are vegetarian plans available?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Can I try first?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Why WhatsApp?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

What if I miss days?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

Is cycle support included?

This is covered in your onboarding and guide. We keep everything simple, practical and customized for Indian women with PCOS.

You've tried doing it alone. Now try a system that supports you daily.

Start your 7 day free trial today. Cancel anytime. Built for Indian women with PCOS.

Scan to join on WhatsApp

Open your camera, scan the code, and start your free 7 day trial directly in WhatsApp.

Open join link instead β†’